2242 W. Bluemound Rd., Waukesha, Wisconsin 53186

Waukesha Senior Group Fitness Classes

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Stay Active And Energized With Our Senior Fitness Program

You know how important it is to stay active and challenge your body. So why don't more of us do it on a regular basis?

The sad truth is, it just gets harder and harder as we age to stay active. That's where TriMax Health & Fitness comes in. Our Senior Group Fitness program makes exercising more fun and beneficial than ever before. This isn't just another Senior Fitness program. Senior Group Fitness is designed to offer mature adults a way to maximize their time and continue living the exciting life they have always lived.

This program combines cardiovascular exercise, strength training movements, and total-body joint stability. Men and women of all fitness levels are welcome to start today, ages 55 and up. 

Fill out the short form on your screen to learn more about everything TriMax Health & Fitness has to offer across Waukesha, Brookfield, and Pewaukee!

Why Is Senior Group Fitness For You?

From day one in the Senior Group Fitness program, we will provide you with the personalized care and support needed to help you want to challenge your body and have fun in the process. This large group training program offers professional instruction and a laid-back environment where you get the very most out of your body.

TriMax Health & Fitness can help people over 55 across Waukesha, Brookfield, and Pewaukee:

  • Build functional strength across your entire body
  • Improve your cardiovascular health
  • Maintain a healthy, stable weight
  • Boost your mobility and flexibility

Our Senior Group Fitness Program Can Impact Every Aspect Of Your Life

The benefits of an active lifestyle don't stop with just weight loss and strength gains. Exercise is a vital part of any productive life for everyone as we age.

That's why the Senior Group Fitness program is geared towards impacting your everyday life like other workout routines simply can't. TriMax Health & Fitness is helping you get rid of those aches and pains that have held you back and we're providing hands-on instruction that can help you get the most out of every movement. 

TriMax Health & Fitness' Senior Group Fitness here in Waukesha can help you enjoy:

  • Improved joint health and mobility
  • Boosted energy levels in your daily life
  • Incredible focus and attention to detail
  • Complete confidence and a great sense of accomplishment

Senior Group Fitness is More Than Senior Fitness!

It doesn't matter if you're a lifelong athlete or haven't been active in years. TriMax Health & Fitness is proud to work with men and women all across Waukesha, Brookfield, and Pewaukee areas.

Fill out the short form on your screen to learn more about our Senior Group Fitness program today!

Request Information Now!