2242 W. Bluemound Rd., Waukesha, Wisconsin 53186

The Complete Approach to Health and Fitness for Waukesha, Brookfield, and Pewaukee

We Find the Optimum You

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The Complete Approach to Health and Fitness for Waukesha, Brookfield, and Pewaukee

REQUEST INFORMATION NOW

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Voted #1 Healthy Weight Loss and Transformation Specialists

Testimonials


Chris

I started two weeks ago, and so far it has been great! I feel a bit stronger, and I am actually sleeping better. Looking forward to a year from now and I should be thinner, stronger!...

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Mike

This is a great fitness center. Dianna the owner is great and runs a fabulous gym....

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Tom

Wanted to recognize Dianna Marcks and the crew for taking a proactive role in helping people stay fit and motivated while the gyms are closed. Also, Dianna's social media messages have been very comfo...

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Jessica

This place has been a life changer for me. Trainers/coaches are absolutely amazing. They take the time to understand your personal goals and will adjust your workouts when necessary. I can see progres...

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Cheryl

Great coaches.   Crazy good workouts.  They are always different and never boring....

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Sarah

THIS. PLACE. I’m so thankful to have found it!!! It has pushed me into taking the steps to reach my goals. I’m amazed at the progress my body has made in the last 6 weeks. Who knew it was ...

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Personal and Group Fitness in Waukesha, Brookfield, and Pewaukee

Personal Training

TriMax Health & Fitness in Waukesha, Brookfield, and Pewaukee is dedicated to providing the best Personal Training experience around. One on one sessions and focused instruction is guaranteed to keep you working hard and achieving maximum results.

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Personal and Group Fitness in Waukesha, Brookfield, and Pewaukee

Large Group Training

Master every mechanic of stamina and endurance with our Group Fitness Classes in Waukesha, Brookfield, and Pewaukee. No matter how experienced you are, we've got a plan that can help you see real results in no time!

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Personal and Group Fitness in Waukesha, Brookfield, and Pewaukee

Small Group Training

At TriMax Health & Fitness, we approach small group training differently. Through curated small group workouts and nutrition coaching, we can get you the results you want faster than ever. Train with us in Waukesha, Brookfield, and Pewaukee and see for yourself how simple, effective, and fun our small group training methods can be!

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Personal and Group Fitness in Waukesha, Brookfield, and Pewaukee

Hormone Replacement Therapy

At TriMax Health & Fitness, we've partnered with Viking Alternative Medicine to bring the final component to our personal training and nutrition services. Let us help you on your individual transformation journey with our Hormone Replacement Therapy.

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Personal and Group Fitness in Waukesha, Brookfield, and Pewaukee

Nutrition Coaching

Through our nutrition coaching program, you'll get the most out of every workout. Get the protein and energy your body needs to stay fueled, plus get access to educational resources and meal prep options that will make eating healthy both simple and delicious.

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Personal and Group Fitness in Waukesha, Brookfield, and Pewaukee

Mind, Body, Beautiful

Dianna Marcks’ Mind-Body-Beautiful is a community of women that are taking back control of their lives, their bodies, their health and regaining their confidence so they can become the beautiful and vibrant women they were meant to be. Click here to learn more and join the community!

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Personal and Group Fitness in Waukesha, Brookfield, and Pewaukee

Online Personal Training

Our Online Personal Training program combines strength gains, cardio exercises, and sustainable weight loss to help you enjoy sustainable success like never before. This program is perfect for all experience levels. Learn more today!

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Senior Group Fitness

Our Senior Fitness program is helping men and women across Waukesha, Brookfield, and Pewaukee stay active and challenge themselves day in and day out. We’re helping you take on a tailored workout routine where you can stay motivated like never before.

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We Focus on the 4 Pillars of Health

TriMax has become the #1 place in Waukesha, Brookfield, and Pewaukee for healthy and sustainable weight loss and custom fitness transformations.

Each of our bodies is in a different place and has very different needs. That is why transformation solutions must be personalized to be effective and healthy. TriMax has assembled a full spectrum of fitness specialties under one roof, all aligned to guide you toward achieving your personalized weight-loss and transformation goals.

The TriMax approach focuses on the 4 Pillars of Health for developing long term healthy and fit lifestyle. When the 4 Pillars are functioning and aligned, that is when we discover the Optimum You. Hundreds of clients around Waukesha, Brookfield, and Pewaukee, as well as our online followers, have used the TriMax approach to become the best version of themselves.  Click on a pillar below to learn more!

Exercise is the stimulation we need to encourage change and growth in our bodies. We provide onsite one on one and small group Personal Training as well as HIIT training in the form of 30 minute fitness bootcamp sessions. These are all available virtually for our online clients as well. All of these fitness choices are very for any fitness level from first time gym visitors to advanced athletes. Positive energy and support are there every step of the way from our amazing member community. Trimax is a safe place to be yourself and both physically and emotionally. Connection and community are at the core of our member group both onsite and online.

A major part of making your transformation to achieve the Optimum You involves your nutrition. Food provides the basic building blocks for rebuilding your body. This journey starts with nutrition education. We demonstrate what you're capable of with simple changes to your eating habits and then work with you to build long term sustainable eating habits so food becomes the energy and pleasure it is supposed to be.

When your body isn't sending the right chemical messages internally due to a hormonal imbalance, that has a direct impact on your physical and mental health and wellness. We partnered with Labcorp and Viking Alternative Medicine to offer diagnostic services, Hormone Replacement Therapy and Peptide Therapy to help restore your balance and get to the Optimum You.

None of the previous pillars can be successful if they're only a temporary shift or if they're your only focus. At TriMax we help you optimize your mindset to set positive emotional beliefs about yourself and a healthy lifestyle. We also look at stress, hydration, sleep and provide support in those areas so you show each day with energy and confidence.

If you're ready to get started on your transformation journey, just fill out the short form on your screen to get in touch with a member of our team today!

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