Flashback 20 years: Single mother with three kids and a full time nurse in a small town. Working hard everyday for the family and not taking much time for me. Sound familiar?
It took me awhile, but I finally took control of my life and health in my early 40’s. I am now a grandmother, re-married, business owner, happy, healthy and in the best shape of my life. Back then, I would have never been able to envision my current crazy-amazing life. It was all possible because of deep self-education and positive action when opportunities appeared.
This blog is a little bit of me trying to give back and share my knowledge and experience. As a nurse, helping others is in my DNA. I hope my blog on Fit and Healthy Living over 40 finds you and enriches your life.