Blog


Sleep Deprivation and Its Impact

Sleep Deprivation and Its Impact

Hello and Happy New Year. Sleep is one of the most important influences on health and performance and yet it is the one we sacrifice the most.  I found an article that really says what I have been saying for a long time about sleep. I wanted to share it with you. Enjoy! – Dianna Marcks RN […]


Generations of Exercising

Generations of Exercising

Here’s a scary thought: You’re the oldest you’ve ever been. Right. Now. Until we develop the ability to travel back in time, we have to accept the fact that we can’t stop the aging process. Research suggests that the most effective way to minimize the effects of aging is through regular exercise and healthy lifestyle […]


Want To Add Spice To Your Life?

Want To Add Spice To Your Life?

Check out the many health benefits Tumeric has to offer along with how you can add this “super spice” in your every day life! ​    Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If […]



Skin & Exercise...

Skin & Exercise…

​Did you know that skin is the largest organ in the body! Our skin covers 18.5 square feet, weighs 9# and has 11 miles of blood vessels going through it! ​ Our skin regulates our body temperature and it also can regenerate itself! Click on the link below and read more about what exercise can […]



September 15th, 2016

Why is water so important-at any age? I tell all my clients to drink water during the day, before working out and post workout. Many times they ask me why so Why do I tell them that? Did you know that water makes up anywhere from 55% to 78% water depending on the size of your […]